# The Best Cross-Training Shoes for Women, Tested by Fitness Editors
Fitness editors at Women's Health have identified the lululemon Chargefeel 3 as the top cross-training shoe for women after hands-on testing. The shoe earned this ranking through performance in the activities that define cross-training, from lateral movements and weightlifting to cardio transitions.
Cross-training shoes serve a specific function in workout gear. Unlike running shoes designed for forward motion or stability shoes built for static lifting, cross-trainers balance multiple demands. They need lateral support for quick directional changes, cushioning for impact absorption, and a stable base for weighted exercises. Finding shoes that excel across these categories matters because wearing inappropriate footwear during cross-training increases injury risk and reduces workout efficiency.
The lululemon Chargefeel 3 appears to have met these criteria in real-world testing. Fitness editors evaluated shoes across various workouts, watching how each shoe performed during box jumps, shuttle runs, kettlebell work, and other common cross-training movements.
The shoe selection process matters for anyone splitting workouts between different activities. Many people rotate between running days, lifting sessions, and HIIT classes. A dedicated cross-trainer eliminates the need to change shoes between activities while providing the stability that specialized footwear offers.
When selecting cross-training shoes, consider the workouts dominating your routine. Someone doing equal parts cardio and weightlifting benefits from balanced cushioning and support. A lifter who occasionally does cardio might prioritize ankle stability over shock absorption. Individual foot mechanics also matter. People with flat feet may need different support than those with high arches.
The Chargefeel 3 winning this test suggests lululemon invested in features that address the core demands of cross-training. Women's Health's testing approach involved actual workouts rather