Nutrition science — diet research, superfoods, healthy eating guides, and the latest dietary advice.
As Cyclospora Cases Climb, FDA Official Says Food Supply Is Safe
The FDA maintains the nation's food supply remains safe despite a sharp rise in cyclospora infections across multiple states this summer. Frank Yianna…
A Gastroenterologist and Dietitian Reveal the Number-1 Vegetable for Better Gut Health
Leafy greens consistently rank high in gut health recommendations, but one vegetable stands out for its dual benefits to your microbiome. Gastroentero…
Tylenol with Naproxen: FDA Approves Fast-Acting Non-Opioid for Pain Relief
The FDA has approved Tylenol with Naproxen, a new over-the-counter combination pain reliever that pairs acetaminophen with the nonsteroidal anti-infla…
Up to 5 Cups of Coffee a Day Safe For Heart Health, According to AHA
The American Heart Association has cleared coffee drinkers of a common concern. Up to five cups of coffee daily poses no risk to heart health, accordi…
‘Early Bird Dinner’: Does the TikTok Sleep Hack Actually Work?
# 'Early Bird Dinner': Does the TikTok Sleep Hack Actually Work? A viral TikTok trend promises better sleep through an unusual eating schedule: finis…
Why You Don't Need to Avoid Fruits, Veggies During the Cyclospora Outbreak
# Why You Don't Need to Avoid Fruits, Veggies During the Cyclospora Outbreak Federal health officials are urging Americans not to cut fruits and vege…
An Avocado a Day May Help Keep Heart Disease at Bay, Study Finds
# Regular Avocado Consumption Linked to Lower Heart Disease Risk Eating avocados regularly appears to protect against heart disease, according to new…
No Link Between Prenatal Tylenol Use and Autism, ADHD, Multiple Studies Confirm
Multiple recent studies confirm that acetaminophen use during pregnancy does not increase the risk of autism or ADHD in children, providing reassuranc…
The Ultimate Guide to Vitamin D: Health Benefits, Deficiencies, and How to Supplement
# The Ultimate Guide to Vitamin D: Health Benefits, Deficiencies, and How to Supplement Vitamin D regulates calcium absorption, supports bone health,…
Losing Just 78 Minutes of Sleep a Night Over 6 Weeks May Lead to Weight Gain
# Summary A new study reveals that chronic sleep restriction produces measurable weight gain in just six weeks. Researchers found that losing roughly…
Twice-Monthly GLP-1 Shot Helps Manage Blood Sugar, Weight Loss in Trial
# Twice-Monthly GLP-1 Shot Helps Manage Blood Sugar, Weight Loss in Trial A new clinical trial demonstrates that a twice-monthly GLP-1 injection effe…
Potatoes Vs. Corn: Which Is Better for Blood Sugar? A Dietitian Explains
# Potatoes vs. Corn: Which Is Better for Blood Sugar? When managing blood sugar, the choice between potatoes and corn matters. Both vegetables contai…
What Is TikTok’s 3-Color Rule? How ‘Eating the Rainbow’ Can Boost Weight Loss
# TikTok's 3-Color Rule: What Science Says About Rainbow Eating for Weight Loss A viral TikTok trend called the "3-Color Rule" encourages people to e…
‘Explosive Diarrhea Parasite’ Spreading Across 34 States. How to Reduce Your Risk
A parasitic infection is spreading across 34 states, causing severe gastrointestinal symptoms including explosive diarrhea, abdominal pain, and nausea…
<b><strong>I Can’t Stop Eating This High-Protein, Heart-Healthy Food—and I Think You’ll Get Hooked, Too</strong></b>
Canned fish has become an unexpected darling of the wellness world, and the science backs the enthusiasm. Products like canned salmon, sardines, and m…
What Are ‘Ozempic Feet?’ Doctors Explain Latest GLP-1 Side Effect From Weight Loss
# What Are 'Ozempic Feet?' Doctors Explain Latest GLP-1 Side Effect From Weight Loss A new side effect has emerged among people taking GLP-1 receptor…
Why Does My Side Hurt When I Run? Causes and Prevention Tips
# Why Side Pain During Running Happens and How to Stop It Side stitches plague up to 70 percent of runners yearly. These sharp pains, formally called…
10 High-Protein Breakfasts That Dietitians Eat to Start Their Day With Energy
# What Dietitians Eat for Protein-Packed Mornings Registered dietitians recommend starting your day with 30 grams of protein at breakfast. This targe…
Dietitians Reveal 6 Surprising Benefits of Eating Chia Seeds
# Dietitians Reveal 6 Surprising Benefits of Eating Chia Seeds Chia seeds pack more nutrition into a tablespoon than most people realize. These tiny …
Depo-Provera, Other Hormonal Contraceptives Linked to Brain Tumors
# Hormonal Contraceptives Show Possible Link to Brain Tumors A new study connects certain hormonal contraceptives, including Depo-Provera, to an incr…
noom weight epm
# Noom's Approach to Weight Management Focuses on Habit Change Over Restriction Noom positions itself as a non-diet weight management program that re…
How Going to the Movies and Museums May Help Slow Biological Aging
# How Going to the Movies and Museums May Help Slow Biological Aging Attending movies and museums regularly appears linked to slower biological aging…
Longevity ‘Guru’ Bryan Johnson Reveals Autoimmune Gastritis Diagnosis
Bryan Johnson, the biohacker and longevity entrepreneur known for his aggressive anti-aging regimen, has disclosed an autoimmune gastritis diagnosis. …
Chronic Pain? Melatonin May Provide Some Relief, Study Finds
# Melatonin Shows Promise for Chronic Pain Relief Researchers have found that melatonin, the hormone best known for regulating sleep, may also reduce…
The 14 Best Foods for Healthy Hair Growth, According to Doctors and Dietians
# The 14 Best Foods for Healthy Hair Growth, According to Doctors and Dietians Hair health begins in the kitchen, not the supplement aisle. Rather th…
Nutrition context
Nutrition science — diet research, superfoods, healthy eating guides, and the latest dietary advice.