Nutrition science — diet research, superfoods, healthy eating guides, and the latest dietary advice.
Dietitians Reveal How to Get the Right Amount of Protein for Your Body
# How to Get the Right Amount of Protein for Your Body Protein sits at the center of almost every major bodily function, from building muscle tissue …
Iron Deficiency Guidelines Have Changed—Here’s What That Means for You
# Iron Deficiency Guidelines Have Changed—Here's What That Means for You Persistent fatigue, brain fog, and unexplained weakness send millions of peo…
A Dietitian Says This 1 Food May Be Key For Healthy Aging and Longevity
# One Food Category Stands Out for Healthy Aging, According to Registered Dietitian A registered dietitian has identified a particular food category …
How This Former Weightlifter Lost 80 Pounds After GLP-1s Stopped Working
# How One Former Weightlifter Lost 80 Pounds After GLP-1s Stopped Working Dana Bichler faced a common problem: the weight-loss medication that initia…
Inside the World of ‘Dark Nutrition’
# Inside the World of 'Dark Nutrition': Why Americans Are Rejecting Conventional Dietary Advice A growing number of Americans are abandoning mainstre…
Snacking on Just 1 Serving of This Food a Day May Lower Your Blood Pressure, Scientists Find
# A Daily Serving of Nuts May Help Lower Blood Pressure, Research Shows Eating just one serving of nuts each day appears to reduce blood pressure, ac…
I Tried TikTok’s Viral Pea Salad to ‘Fibermaxx’ My Lunch—and It Didn’t Quite Go According to Plan
# How a Viral Fiber Hack Became a Digestive Lesson TikTok's "fibermaxxing" trend promises to supercharge your lunch with legume-based salads that del…
Is Diet Soda Really That Bad for You? A Dietitian Explains
# Is Diet Soda Really That Bad for You? A Dietitian Explains The debate over diet soda persists in health circles, with conflicting messages leaving …
I’m a Dietitian Over 40—Here’s What I Actually Eat for Breakfast Now That I’m in Midlife
# Breakfast Strategy Shifts in Midlife, According to Registered Dietitian As bodies change with age, breakfast needs change too. A registered dietiti…
Snacking After Dinner Might Raise Your Risk of Liver Disease by Up to 30%, Scientists Find
A study involving nearly 200,000 participants found that snacking after dinner may increase the risk of liver disease by up to 30 percent, according t…
Health Halo Food Labels: Why ‘Healthy-Sounding’ Foods Can Fool You
Food labels featuring words like "natural," "organic," and "gluten-free" influence purchasing decisions, according to Prevention. These terms create w…
Ultra-Processed Food Intake May Increase Dementia, Stroke Risk
A new study links high consumption of ultra-processed foods to increased risk of dementia and stroke, according to reporting from Healthline. The rese…
The 9 Best Protein Bars to Boost Energy, Cut Cravings, and Build Muscle
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Ultra-Processed Food Intake May Not Be Linked to Colorectal Cancer
A new research analysis challenges the widely held belief that ultra-processed food consumption increases colorectal cancer risk. According to finding…
Wellness Apps, Medically Tailored Meals Help Slow Weight Gain After GLP-1s
# Wellness Apps, Medically Tailored Meals Help Slow Weight Gain After GLP-1s Combining wellness apps with medically tailored meals slows weight regai…
Taking Blood Pressure Meds? DASH Diet Likely Safe for Potassium Levels
# Taking Blood Pressure Meds? DASH Diet Likely Safe for Potassium Levels People taking blood pressure medications can likely follow the DASH diet wit…
Increasing Ozempic Dose Linked to Lower Heart Risk Than Switching to Mounjaro
# Increasing Ozempic Dose Linked to Lower Heart Risk Than Switching to Mounjaro People taking Ozempic who increase their dose show lower heart risk c…
New Research Just Linked a Popular Supplement to Faster Progression of Dementia
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Cutting Back on Ultra-Processed Foods May Help Ease Depression Symptoms
# Cutting Back on Ultra-Processed Foods May Help Ease Depression Symptoms Reducing ultra-processed food consumption shows promise as a strategy for m…
A Doctor and Dietitian Say This Is the Best Food to Eat for Strong Bones
# The Food That Strengthens Your Bones, According to Medical Experts Bone health deteriorates silently. Most people don't notice the problem until a …
8-Hour Time-Restricted Eating Window May Lead to Greater Weight Loss
# Narrow Eating Window Shows Promise for Weight Loss, Research Suggests Restricting eating to an 8-hour window each day may produce greater weight lo…
The Healthy Snacks Dietitians Recommend for Late-Night Cravings
# The Healthy Snacks Dietitians Recommend for Late-Night Cravings Late-night hunger strikes differently than daytime appetite. Your body's circadian …
A Dietitian Says That the Mediterranean Diet Could Be One Key to Healthy Aging and Longevity
# The Mediterranean Diet May Hold a Key to Living Longer, Healthier Lives The Mediterranean diet continues to earn its reputation as one of the healt…
Dietitians Share the Best Foods to Add to Your Plate for Healthy Weight Loss
# Foods That Support Healthy Weight Loss, According to Registered Dietitians Registered dietitians across the country consistently recommend the same…
These Are the 7 Vitamins Every Woman Age 40 (and Beyond!) Needs to Support Healthy Aging, According to Dietitians
# The Essential Vitamins Women Over 40 Need for Healthy Aging Women over 40 face shifting nutritional demands as their bodies experience hormonal cha…
What Is Protein Coffee? Everything You Need to Know, According to a Dietitian
# What Is Protein Coffee? Everything You Need to Know, According to a Dietitian Protein coffee, or "proffee" as social media has dubbed it, combines …
Wild Salmon vs. Farmed Salmon: Which One Is Better for Your Health?
# Wild Salmon vs. Farmed Salmon: Which One Is Better for Your Health? The salmon debate divides nutrition professionals and consumers alike. Both wil…
Ultra-Processed Foods Linked to Higher Risk of Multiple Diseases, Death
# Ultra-Processed Foods Linked to Higher Risk of Multiple Diseases and Early Death Eating ultra-processed foods substantially increases your risk of …
Is Tinned Fish Healthy? A Dietitian Settles the Debate
# Is Tinned Fish Healthy? What the Science Shows Tinned fish occupies an interesting space in modern nutrition. It's convenient, shelf-stable, and pa…
The truth about oily fish and your brain
# The Truth About Oily Fish and Your Brain: What Science Actually Shows Oily fish has earned a reputation as brain food, but the scientific evidence …
<b><strong>Signs You’re Eating Too Much Fiber</strong></b>
# Signs You're Eating Too Much Fiber Fiber gets celebrated as a wellness essential. It supports digestive health, helps regulate blood sugar, and kee…
5 Fiber Mistakes That Are Shortchanging Your Diet, According to Dietitians
# 5 Fiber Mistakes That Are Shortchanging Your Diet Most Americans eat less than half the recommended daily fiber intake, leaving their digestive sys…
6 Gut Health Hacks That Just Don’t Live Up to the Hype
# Six Gut Health Trends That Research Doesn't Support Wellness culture has flooded our feeds with gut health solutions. Bone broth, activated charcoa…
This Matters More for Healthy Aging Than Following Any Specific ‘Longevity Diet,’ Scientists Say
# What Really Drives Healthy Aging: It's Simpler Than You Think The endless parade of "longevity diets" promises extended healthspans through specifi…
Your Guide to Macronutrients: What Protein, Carbs, and Fat Actually Do for Your Body
# Your Guide to Macronutrients: What Protein, Carbs, and Fat Actually Do for Your Body Protein builds muscle and repairs tissue. Carbohydrates fuel y…
I’m a Dietitian and I Drank Lemon Water Every Day—This Is What Happened to My Body
# Lemon Water Daily: What a Dietitian Actually Discovered A registered dietitian tested lemon water's most popular health claims by drinking it every…
Dietitians Reveal How Fresh, Frozen, and Canned Produce Stack Up for Your Health
# How Fresh, Frozen, and Canned Produce Compare for Your Health Most people assume fresh produce sits at the top of the nutritional hierarchy. Frozen…
17 Simple High-Fiber Swaps for Every Meal, According to Dietitians
# 17 Simple High-Fiber Swaps for Every Meal, According to Dietitians While protein dominates wellness conversations, fiber remains the overlooked nut…