Nutrition science — diet research, superfoods, healthy eating guides, and the latest dietary advice.
These Are the Healthiest Fermented Foods, According to a Dietitian
# The Fermented Foods That Actually Boost Your Gut Health Fermented foods have become a cornerstone of wellness advice, but not all fermentation is c…
7 Foods That Aren’t the Protein Powerhouses You Think—and How to Give Them a Boost
# 7 Foods Aren't the Protein Powerhouses You Think—and How to Boost Them Many people reach for foods they believe pack serious protein, only to disco…
Who’s Hungry? A Ravenous Examination of the “Real Eater” Trend
# Who's Hungry? Understanding the "Real Eater" Trend and What It Actually Means The term "real eater" has circulated across social media and wellness…
Broccoli Sprouts Are Recalled Over Link to Salmonella Outbreak
# Broccoli Sprouts Recalled Over Salmonella Cases in Four States A salmonella outbreak linked to broccoli sprouts has triggered a recall, with cases …
6 Metabolic Health Habits That Actually Stick, Even When Life Gets Busy
# 6 Metabolic Health Habits That Actually Stick, Even When Life Gets Busy Metabolic health shapes everything from energy levels to disease risk, yet …
Ordering Your Coffee Like This May Triple Your Risk of a Certain Kind of Cancer, Study Finds
# How You Order Your Coffee May Affect Your Cancer Risk, Research Suggests A new study examining coffee consumption patterns has identified a specifi…
Avocado Oil Vs. Sunflower Oil: Which Is Healthier? A Dietitian Explains
# Avocado Oil Versus Sunflower Oil: What the Research Actually Shows When you reach for a bottle of cooking oil, you're making a choice that affects …
Cheddar Vs. Mozzarella Cheese: Is One Better for Your Health?
# Cheddar Versus Mozzarella: Which Cheese Deserves a Spot on Your Plate Cheese lovers face a persistent question: which varieties actually support yo…
The First Thing to Read on Every Nutrition Label, According to a Dietitian
# Reading Nutrition Labels: Where Experts Say to Start Nutrition labels arrive in your grocery cart looking like a maze of numbers. Most people scan …
Wheat Bread Vs. Rye Bread: Which Is Healthier? Dietitians Explain
# Wheat Bread vs. Rye Bread: Which Is Healthier? Dietitians Explain The bread aisle presents a genuine choice. Wheat and rye bread look similar on th…
This Is Exactly What the Healthiest, Longest-Living Americans Eat, According to Experts
# What America's Healthiest, Longest-Living People Actually Eat The foods that predict a long, healthy life aren't exotic or expensive. Research on A…
Your Morning Beverage May Be Linked to Your Bone Strength, Scientists Find
# Your Morning Beverage May Be Linked to Your Bone Strength, Scientists Find Tea drinkers have reason to celebrate. Recent research points to a conne…
Frozen Berry Recall Expanded Over E. coli Contamination Concerns, FDA Warns
# Frozen Berry Recall Expanded Over E. coli Contamination Concerns, FDA Warns The FDA has expanded a recall of frozen berries due to E. coli contamin…
How to Improve Gut Health: 12 Science-Backed Tips to Support Your Gut Naturally
# How to Improve Gut Health: 12 Science-Backed Tips to Support Your Gut Naturally Your gut microbiome orchestrates far more than digestion. The trill…
Caffeine May Not Actually Make You Sharper in the Morning, Scientists Say
# Caffeine May Not Actually Make You Sharper in the Morning, Scientists Say That morning cup of coffee might feel like it clears the mental fog, but …
Figs Vs. Dates: Which Is Healthier? A Dietitian Explains
# Figs Versus Dates: Which Dried Fruit Deserves a Place in Your Pantry Figs and dates appear on grocery shelves side by side, and they deliver simila…
When You Eat Breakfast and Dinner Could Determine How Long You Live, Scientists Say
# The Timing of Your Meals May Shape Your Lifespan Researchers are zeroing in on how the timing of breakfast and dinner, not just what you eat, influ…
Artificial Sweetener Xylitol Linked to Higher Risk of Cardiovascular Events
# Xylitol Sweetener Raises Cardiovascular Risk, New Research Shows Xylitol, a sugar alcohol widely used in sugar-free products from gum to energy dri…
Mangoes Recalled in Multiple States Due to Potential Salmonella Contamination
# Mangoes Recalled in Multiple States Due to Potential Salmonella Contamination A mango recall spans multiple states after potential salmonella conta…
I’m a Dietitian, and I Ate 30 Grams of Protein at Breakfast Every Day for a Week—Here’s What Happened
# A Dietitian's Week With High-Protein Breakfasts Reveals Appetite and Energy Benefits A registered dietitian tested what happens when you deliberate…
Salmon Vs. Tuna: Dietitians Reveal Which Is Healthier
# Salmon Versus Tuna: What Dietitians Actually Say About These Fish When deciding between salmon and tuna at the grocery store, most people assume bo…
Edamame Vs. Peas: Which Is Better for You? Dietitians Explain
# Edamame vs. Peas: Which Green Legume Deserves Your Plate? Both edamame and peas deliver plant protein and fiber, but they differ in nutritional com…
This is the Best Time to Take Magnesium, According to Dietitians
# When to Take Magnesium for Maximum Benefit Magnesium timing matters more than many people realize. While the mineral itself offers documented healt…
Is Oatmeal Good for Weight Loss? Experts Break Down the Pros and Cons
# Is Oatmeal Good for Weight Loss? What the Research Actually Shows The internet loves a good food trend, and "oatzempic" is having its moment. The c…
The Best After-Dinner Drink for Digestion, According to Dietitians
# The Best After-Dinner Drink for Digestion, According to Dietitians Digestive discomfort after meals affects millions of people. Bloating, heaviness…
<b><strong>I’m a Dietitian, and I Ate 30 Grams of Protein at Breakfast Every Day for a Week—Here’s What Happened</strong></b>
# A Dietitian's Week-Long High-Protein Breakfast Experiment Reveals Surprising Results A dietitian recently tested whether consuming 30 grams of prot…
Lentils Vs. Chickpeas: Which Are Better for You? Dietitians Explain
# Lentils vs. Chickpeas: What Registered Dietitians Say About These Plant Proteins Lentils and chickpeas occupy similar nutritional territory. Both d…
Keto Diet May Offer Benefits Beyond Weight Loss
# Ketogenic Diet Extends Benefits Beyond Weight Loss, Research Shows The ketogenic diet delivers results that stretch far beyond the bathroom scale. …
Dietitians Reveal the Best Beans to Help You Meet Your Protein Goals
# The Plant Protein Powerhouses: How Beans Outperform Meat in Ways That Matter Registered dietitians are increasingly pointing to beans as a protein …
Beans Vs. Lentils: Which Are Better for You? Dietitians Explain
# Beans Vs. Lentils: Which Are Better for You? Dietitians Explain Both beans and lentils deserve space on your plate, but they offer different nutrit…
Regular Drinkers of This Popular Morning Beverage Tend to Have Less Fat and More Muscle, Scientists Find
# Regular Coffee Drinkers Show Better Body Composition, New Research Suggests Scientists have found that people who drink coffee regularly tend to ca…
Dietitians Explain What to Know About 11 Popular Diets
# What Registered Dietitians Really Think About Popular Diets When a new diet trend emerges, the questions flood in: Does it work? Is it safe? Will I…
The Best Foods to Prevent Migraines, According to Doctors
# The Best Foods to Prevent Migraines, According to Doctors Migraines affect roughly 12 percent of the U.S. population, making them one of the most c…
Pumpkin Spice Is Back. Healthy Swaps for the Starbucks 2026 Fall Menu
# Pumpkin Spice Season Returns: Nutrition-Focused Alternatives to Fall Coffee Drinks Pumpkin spice lattes are back at Starbucks, signaling the unoffi…
Why You Don't Need to Avoid Fruits, Veggies During the Cyclospora Outbreak
# You Don't Need to Fear Fruits and Vegetables During Cyclospora Outbreaks A cyclospora outbreak does not warrant abandoning fresh produce. Federal h…
I’m a Dietitian, and I Ate Pickles Every Day for a Week—Here’s What Happened
# A Dietitian's Week With Pickles Reveals What Daily Fermented Foods Actually Do Dietitian Sarah Pflugradt decided to test what a week of daily pickl…
7 Health Benefits of Green Tea, According to Science
# The Science Behind Green Tea's Health Benefits Green tea ranks among the most studied beverages in nutrition research, and the evidence supports wh…
Dietitians Reveal the Number-1 Whole Grain for Blood Sugar Management
# Barley Emerges as Top Whole Grain for Stabilizing Blood Sugar After Meals Registered dietitians point to barley as the most effective whole grain f…
Some States Banned the Use of Food Stamps to Buy Soda. Did It Work?
# States' Soda Restrictions Show Modest Results, but Long-Term Effects Remain Unclear Several states have implemented restrictions on using SNAP bene…
The Best Collagen-Rich Foods for Skin, Muscle, and Joint Health, According to Dietitians
# The Best Collagen-Rich Foods for Skin, Muscle, and Joint Health, According to Dietitians Collagen supplements dominate wellness shelves, but the be…
This Popular Food May Be Wreaking Havoc on Your Gut, Experts Say
# This Popular Food May Be Wreaking Havoc on Your Gut, Experts Say Ultra-processed foods dominate modern diets, and emerging research reveals they ma…
Can Drinking Water Lower Blood Sugar? Experts Explain
# Can Drinking Water Lower Blood Sugar? What the Evidence Shows Dehydration affects how your body manages glucose. When you don't drink enough water,…
What Are Weight Loss Patches, and Do They Work? Doctors Weigh In
# What Are Weight Loss Patches, and Do They Work? Doctors Weigh In Weight loss patches have flooded online marketplaces and social media feeds, promi…
50 Low-Calorie Meals the Whole Family Will Love
# 50 Low-Calorie Meals That Feed the Whole Family Without Sacrifice Feeding a family while keeping calories in check doesn't require cooking separate…
Is It Safe to Eat Salad Again? Food Safety Experts Say the Answer Is Complicated
# Is It Safe to Eat Salad Again? Food Safety Experts Navigate Cyclospora Outbreak Risks Salad lovers across North America face a genuine dilemma this…
Prebiotic Sodas May Contain Less Fiber and More Sugar Than Advertised
# Prebiotic Sodas May Contain Less Fiber and More Sugar Than Advertised Prebiotic sodas marketed as health-conscious beverages often fall short of th…
I’m a Dietitian and I Ate a Peach Every Day for a Week—Here’s What Happened
# A Dietitian's Week With Daily Peaches Reveals Why This Stone Fruit Deserves a Spot in Your Diet Peaches have earned a reputation as a summer indulg…
I'm a Dietitian and I Swapped Coffee for Matcha for a Week—Here's What Happened
# A Dietitian's Week Without Coffee Reveals What Matcha Actually Delivers A registered dietitian decided to test what happens when you replace your m…
Red Onions Vs. White Onions: Which Are Healthier? Dietitians Explain
# Red Onions vs. White Onions: Which Are Healthier? Dietitians Explain The onion you choose for dinner matters more than most people realize. Red oni…
Garlic Vs. Ginger: Which Is Better for Your Immune System? A Dietitian Explains
# Garlic Vs. Ginger: Which Is Better for Your Immune System? A Dietitian Explains Both garlic and ginger have earned their place in kitchen medicine …
I’m a Dietitian and I Took Electrolytes Every Day for a Week—Here’s What Happened
# A Dietitian's Week With Daily Electrolytes: What the Science Actually Shows Electrolyte supplements have become ubiquitous in wellness culture, app…
Dietitians Reveal 6 Foods With More Fiber Than an Avocado
# Six Fiber-Rich Foods That Outshine the Avocado Americans consume roughly half the fiber they should each day. The average adult needs between 25 an…
RFK Jr.'s ‘Real Food Show’ Flips the Food Pyramid With His Brand of ‘Healthy’ Cooking
Robert F. Kennedy Jr., now serving as Health Secretary, has launched "The Real Food Show," a cooking program that promotes dietary philosophies depart…
Can Apple Cider Vinegar Lead to Weight Loss? Experts Explain
# Can Apple Cider Vinegar Lead to Weight Loss? What Research Actually Shows Apple cider vinegar has become a wellness staple. People drink it before …
7 Tricks to Relieve Constipation and Help You Poop ASAP, According to Doctors
# 7 Doctor-Backed Tricks to Get Relief from Constipation Fast Constipation ranks among the most common digestive complaints, affecting roughly 16 per…
When Is the Best Time to Eat Carbs for Blood Sugar Management? Dietitians Explain
# When to Eat Carbs for Stable Blood Sugar: What Dietitians Know The timing of carbohydrate consumption matters more than many people realize. Regist…
From Lettuce to Jalapeños, What's Up With All the U.S. Food Recalls?
# Rising Food Recalls Signal Growing Safety Concerns in U.S. Produce Supply The United States is experiencing a wave of food recalls affecting everyt…
Dietitians Share Simple High-Protein Swaps for Every Meal to Maintain Muscle As You Age
# Dietitians Share Simple High-Protein Swaps for Every Meal to Maintain Muscle As You Age Maintaining muscle mass becomes harder after age 30, when a…
Belly Fat vs. BMI: Which Better Predicts Your Heart Disease Risk?
# Belly Fat May Predict Heart Disease Risk Better Than BMI Body mass index has long served as the standard metric for assessing health risk, but emer…
Mounjaro May Help Protect Heart Health in People With Type 2 Diabetes
# Mounjaro Shows Promise for Heart Protection in Type 2 Diabetes Mounjaro, a GLP-1 receptor agonist medication, appears to offer cardiovascular benef…
Are eggs safe to eat? Your salmonella questions answered
# Are Eggs Safe to Eat? What You Need to Know About the UK Salmonella Outbreak The UK Health Security Agency (UKHSA) confirmed a national salmonella …
What supplements do athletes consume every day?
# What Supplements Do Athletes Consume Every Day? Team GB rower Heidi Long pulls back the curtain on her daily supplement regimen, offering insight i…
Do Digestive Enzyme Supplements Actually Help You Absorb More Protein?
# Do Digestive Enzyme Supplements Actually Help You Absorb More Protein? Most people with healthy digestive systems already produce enough enzymes to…
The Best Foods for Brain Health, According to Neurology Experts
# The Best Foods for Brain Health, According to Neurology Experts Neurology experts point to the MIND diet as a practical approach to protecting brai…
12 Healthy Foods That Are Surprisingly High in Sodium, According to Dietitians
# 12 Healthy Foods That Are Surprisingly High in Sodium, According to Dietitians Many people assume that healthy foods automatically contain less sod…
Moderna, Merck Melanoma Vaccine May Help Reduce Recurrence, Spread
# Moderna and Merck's Melanoma Vaccine Shows Promise in Preventing Cancer Recurrence A personalized melanoma vaccine developed jointly by Moderna and…
Your Daily Sugary Drink Habit Could Double Your Risk of Stomach Cancer
Regular consumption of sugary drinks nearly doubles the risk of stomach cancer, according to recent research findings. The study tracked beverage habi…
H-E-B, Taylor Farms Recall Jalapeño Products Due to Salmonella Risk
H-E-B and Taylor Farms have issued a recall of jalapeño products due to potential salmonella contamination. The recall affects jalapeño peppers distri…
Men Over 50 Have Trouble Absorbing This Essential B Vitamin. Here Are the Foods to Add to Your Diet.
# Men Over 50 Have Trouble Absorbing B12. Here's What to Eat As men age, their bodies become less efficient at absorbing vitamin B12 from food. This …
How to Choose the Right Creatine Formula for Your Training Goals
# How to Choose the Right Creatine Formula for Your Training Goals Creatine remains one of the most researched and effective supplements for athletes…
Dermatologists Reveal Whether Vitamin E Oil Is the Secret to Healthier, Silkier Hair
Dermatologists are weighing in on vitamin E oil's role in hair health, and the evidence reveals both benefits and limitations. Vitamin E acts as an a…
Can Eating More Fiber Make Constipation Worse? Gastroenterologists Explain
# Can Eating More Fiber Make Constipation Worse? What Gastroenterologists Say Adding fiber to your diet can sometimes backfire if you're already cons…
Longevity: Eating Less Protein Linked to Healthy Aging in New Studies
# Eating Less Protein May Support Healthy Aging, Recent Research Suggests Researchers have found a connection between lower protein intake and health…
A Painful Condition Is Rising in Young Men. Scientists Are Racing to Figure Out Why.
# Gout Cases Surge in Young Men as Scientists Investigate Root Causes Gout, historically associated with wealthy older men who overindulged in rich f…
This Diet Encourages Men to Eat a Ton While Losing Weight. Dietitians Say It’s Worth Considering.
# High-Volume Eating for Weight Loss: What Dietitians Actually Think A emerging approach to weight loss flips conventional dieting on its head by enc…
How Lipfendra, Inclisiran, and New Guidelines Are Changing Cholesterol Management
# How Lipfendra, Inclisiran, and New Guidelines Are Changing Cholesterol Management Three new developments are reshaping how doctors treat high chole…
What Is ‘Biblical Eating’? Inside TikTok’s Latest Whole-Food Obsession
# What Is 'Biblical Eating'? Inside TikTok's Latest Whole-Food Obsession A viral dietary trend called "biblical eating" has swept through TikTok, wit…
Eating Eggs May Lower Your Risk Of Cognitive Decline, Research Says
Eating eggs regularly appears to protect brain health and slow cognitive decline, according to new research highlighting the nutritional power of this…
Scientists Uncover 1 Food That May Combat Liver Disease
# Scientists Identify Food That Combats Liver Disease Researchers have identified a specific food that shows promise in fighting liver disease, thoug…
Are You Really ‘Maxxing’ Your Health? What to Know About 4 Viral Health Hacks
# Are You Really 'Maxxing' Your Health? What to Know About 4 Viral Health Hacks Viral health trends flood social media constantly, promising shortcut…
More protein or less? The foods to get you through a heatwave
# Beat the Heat: What to Eat and Drink During a Heatwave During extreme heat, your body's nutritional needs shift. The foods you choose can either su…
Another Popular Greens Supplement Is Contaminated With Salmonella. Food Safety Experts Investigate.
A greens supplement has tested positive for salmonella contamination, marking another instance of unsafe products reaching consumers, according to foo…
The 11 Best Creatine Supplements for Women Over 50, According to Testing and Sports Dietitians
# Creatine for Women Over 50: What the Science Shows and Why Sports Dietitians Recommend It Creatine supplements have earned mainstream attention in …
FDA Classifies Egg Recall as Class I for Highest Health Risk
# FDA Labels Massive Egg Recall as Highest-Risk Category After Salmonella Detection The U.S. Food and Drug Administration classified the July recall …
The 10 Best Protein Bars to Boost Energy, Cut Cravings, and Build Muscle
# The 10 Best Protein Bars: What Dieticians Say Actually Works Protein bars have become a convenient staple for people juggling busy schedules, fitne…