Sleep science — sleep disorders, research on rest, and advice for better quality sleep.
'Like a hangover': Why your partner's snoring could be impacting your health
# Partner's Snoring Affects Your Sleep Quality and Health, Research Shows Sleeping beside someone who snores causes measurable harm to your own healt…
Even Low Light Exposure During Sleep May Raise Your Risk of Heart Failure, AFib
# Low Light Exposure During Sleep May Increase Heart Disease Risk Nighttime light exposure, even at low levels, correlates with higher rates of heart…
Scientists Who Study Sleep and Narcolepsy Win Prestigious Lasker Award
# Scientists' Narcolepsy Breakthrough Wins Prestigious Lasker Award Two sleep researchers have earned one of America's most respected medical prizes …
Night Owls More Likely to Struggle With Work-Life Balance, Scientists Say
# Night Owls Face Greater Work-Life Balance Struggles, New Research Suggests People who naturally stay up late struggle more with balancing professio…
Saatva Labor Day Sale 2026: Save Nearly $500 on Our All-Time Favorite Mattress
# Saatva's Labor Day Mattress Sale Offers Early Access to Substantial Discounts Saatva is running a Labor Day sale in 2026 that delivers nearly $500 …
GLP-1 Drugs Like Zepbound Effectively Treat Sleep Apnea Alongside CPAP
# GLP-1 Drugs Show Promise in Treating Sleep Apnea When Combined With Standard Therapy GLP-1 receptor agonists, a class of medications including sema…
I Let a Pair of Earbuds Read My Brain While I Slept
# Smart Earbuds That Monitor Brain Activity During Sleep Offer New Window Into Sleep Quality A pair of experimental earbuds equipped with electroence…
The 11 Best Pillows for Neck Pain Relief, According to Experts and Testing
# The Right Pillow Can Transform Neck Pain at Night Neck pain disrupts sleep for millions of people, and the culprit often sits directly under your h…
Why 'sleepmaxxing' could be making your sleep worse
# The Sleepmaxxing Paradox: When Sleep Optimization Backfires The pursuit of perfect sleep has become something of an obsession. People track their s…
The Best Mattresses for Every Sleeper, According to Experts and Our Testing
# The Best Mattresses for Every Sleeper, According to Experts and Our Testing Sleep quality hinges on one fundamental choice: your mattress. The wron…
Chasing a perfect sleep score? You could be making it worse
# Sleep Optimization Anxiety: When Better Sleep Habits Backfire Pursuing the perfect sleep score can create a self-defeating cycle that harms the ver…
20-Minute Workout or 90-Minute Nap May Offset Effects of a Sleepless Night
# 20-Minute Workout or 90-Minute Nap Can Recover You From a Sleepless Night Missing a full night of sleep doesn't have to derail your day. New resear…
Scientists Uncover 2 Simple Ways to Protect Memory After a Poor Night’s Sleep
# Two Simple Ways to Protect Your Memory After a Poor Night's Sleep Sleep deprivation damages memory formation. A restless night weakens your ability…
Dietitians Reveal the Best Fruit to Eat Before Bed to Satisfy Cravings and Improve Sleep
# The Best Fruit for Better Sleep, According to Dietitians When hunger strikes late at night, reaching for fruit offers a natural alternative to proc…
Magnesium Vs. Zinc for Sleep: Which Works Best? Experts Explain
# Magnesium Vs. Zinc for Sleep: Which Works Best? Experts Explain Sleep problems plague millions of Americans. Roughly 35 percent of adults report in…
Scientists Say Getting Less Than This Much Sleep May Increase Your Hypertension Risk
# Sleep Deprivation and Heart Health: What Your Blood Pressure Needs Chronic sleep loss carries real consequences for cardiovascular health. Recent r…
Melatonin Vs. Magnesium for Sleep: Which Is More Effective? Experts Explain
# Melatonin Vs. Magnesium for Sleep: Which One Actually Works Better People struggling with sleep reach for supplements hoping for a quick fix. The t…
Strong Talk: The Hidden Force That Can Turn Good Athletes Into World-Record Breaking Elites
# Strong Talk: The Hidden Force That Can Turn Good Athletes Into World-Record Breaking Elites Your body runs on a 24-hour clock that most athletes ig…
<i><em>Women’s Health</em></i> Readers Can Unlock Exclusive Savings on Saatva Mattresses
# Women's Health Readers Can Unlock Exclusive Savings on Saatva Mattresses Women's Health magazine is offering readers an exclusive Labor Day discoun…
<i><em>Prevention</em></i> Readers Can Save Hundreds On Saatva Mattresses Before Labor Day Ends
# Saatva's Labor Day Sale Offers Real Savings on Quality Mattresses Your mattress matters more than you might think. Sleep quality depends heavily on…