Fitness news — exercise research, workout trends, sports science, and keeping your body moving.
The 10 Aerobic Exercise Tips for Women Over 50 That Trainers Want You to Know
# The 10 Aerobic Exercise Tips for Women Over 50 That Trainers Want You to Know Women over 50 face distinct physical changes that demand a fresh appr…
Men Over 50 Can Use These 3 Exercises to Build Muscle
Bryan Krahn, a certified strength and conditioning specialist and creator of the Max Muscle at 50 program, outlines three foundational exercises that …
Why You Need Zone 2 Training in Your Workout Plan
# Why You Need Zone 2 Training in Your Workout Plan Zone 2 training, the low-intensity aerobic work that keeps you moving at a conversational pace, o…
The Best Workout for Burning Fat and Preserving Muscle—Plus How to Do It Safely, According to an Exercise Physiologist
High-intensity interval training (HIIT) emerges as the most effective workout for burning fat while preserving lean muscle, according to exercise phys…
How to Do Reverse Curls to Build More Forearm Muscle
Reverse curls target the brachioradialis muscle, a large forearm muscle that sits on top of your forearms and contributes significantly to arm thickne…
The 8 Best Gym Bags for Men, Tested by Editors
# The Best Gym Bags for Men, Tested by Editors Men's Health editors tested eight gym bags to identify which ones deserve space in your fitness routin…
<b><strong>Cycling vs. Walking With a Weighted Vest: Which Is Better for Cardio, Strength, and Weight Loss?</strong></b>
# Cycling vs. Walking With a Weighted Vest: Which Exercise Wins? Two popular exercise methods compete for fitness attention: traditional cycling and …
Experts Say Weight Lifting Is The Fountain Of Youth. Here's How To Get Started At Any Age
# Strength Training Offers Age-Defying Benefits for Everyone Resistance training stands out as one of the most effective anti-aging interventions ava…
Heart Attack Risk 31% Lower for People with Strong Chest, Back Muscles
A new study finds that building strength in your chest and back muscles correlates with substantially lower heart attack risk. Researchers discovered …
The Ultimate Legs and Glutes Workout
# The Ultimate Legs and Glutes Workout A four-week training plan targets lower body strength while improving overall health and body composition. The…
The Best Running Shoes for Men in 2026, Tested by Fitness Editors
# The Best Running Shoes for Men in 2026, Tested by Fitness Editors Men's Health editors tested the top running shoes available this year to help you…
Lululemon’s “We Made Too Much” Section Has Editor-Tested Gear Up to 60% Off
Lululemon has restocked its "We Made Too Much" clearance section with significant discounts on performance apparel, including gym shorts that Men's He…
Denise Austin Shares 8-Minute Treadmill Workout for a ‘Leaner Waistline’
# 8-Minute Treadmill Workout for a Leaner Waistline Denise Austin, the veteran fitness instructor known for accessible home workouts, has released an…
Burnham to address social care, youth unemployment and devolution
# Burnham Addresses Social Care, Youth Employment, and Devolution in UK Policy Push Prime Minister's Office signals a focused agenda on three critica…
I Tested the Skechers Aero Razor. Yes, the Brand Can Make a Great Running Shoe.
# Skechers Makes a Serious Running Shoe Contender with the Aero Razor Skechers has built a reputation for comfort-focused casual footwear, but the br…
The Peptide Bodybuilders and Gym Bros Are Secretly Using to Recover Faster After Exercise
# Underground Peptide Use Among Fitness Enthusiasts Raises Safety Questions Gym-goers and biohackers are turning to peptides to accelerate recovery, …
Strength Training Can Make Your Body Eight Years Younger, Study Finds. A Trainer Explains How To Start
Researchers have found that strength training can reverse cellular aging markers, making muscles behave as though they belong to someone eight years y…
Denise Austin Shares 3 ‘Low-Impact’ Moves That ‘Burn Fat’
Fitness expert Denise Austin has highlighted three low-impact exercises that combine joint-friendly movement with fat-burning potential. Austin emphas…
Scientists Reveal a Powerful Link Between Physical Activity and Bone Strength
# Scientists Reveal a Powerful Link Between Physical Activity and Bone Strength Physical activity builds stronger bones, and researchers now understa…
The Best NOBULL Workout Gear, According to Our Editors
# The Best NOBULL Workout Gear, According to Our Editors NOBULL, the minimalist athletic brand favored by serious lifters and CrossFit athletes, buil…
Ouai Fine Hair Shampoo Makes My Hair Feel Bouncy and Clean—Even in Sweltering Summer Heat
# Ouai Fine Hair Shampoo Delivers Lightweight Cleansing for Summer A lightweight shampoo formulated specifically for fine hair delivers noticeable re…
My fitness tracker knew I was pregnant before I did
# Fitness Trackers Are Detecting Early Pregnancy Signs Before Women Know Hundreds of women are discovering they're pregnant by reading their fitness …
<b><strong>‘I Tried an Electrical Muscle Stimulation Workout for the First Time—Here’s My Full Review’</strong></b>
# Electric Muscle Stimulation Workouts Promise Big Results in Brief Sessions Electrical muscle stimulation (EMS) training is gaining attention as a t…
Heart Failure Care Was Hours Away in Rural Missouri. Remote Monitoring Changed That
# Remote Heart Monitoring Brings Specialized Care to Rural Missouri Angie Lindsey suffered a heart attack that left her living hours away from the ne…
These Expert-Approved Swim Caps Actually Stay Put During a Workout
# Swim Caps Keep Your Head Comfortable, Not Your Hair Dry Swimming remains one of the most effective full-body workouts available, but persistent dis…
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Fitness news — exercise research, workout trends, sports science, and keeping your body moving.