Fitness news — exercise research, workout trends, sports science, and keeping your body moving.
6 Simple Strength Moves That Help Reduce Everyday Aches
# Simple Strength Work Cuts Through Daily Pain Pain that accompanies aging doesn't arrive from inevitable decline. Weakness and discomfort develop fr…
A Physical Therapist Says These Are the 5 Best Stretches to Relieve Joint Pain
# 5 Stretches to Relieve Joint Pain and Improve Mobility Joint pain affects millions of people, particularly as they age. Stiffness, reduced range of…
This Is How Fast You Should Walk to Help Lower Your Risk of Death
# The Walking Pace That Actually Reduces Your Mortality Risk New research reveals that walking speed matters more than you might think. People who ma…
The Best Pilates Gear for Building an At-Home Studio, According to Instructors
# Building an Effective Home Pilates Practice Without Breaking the Bank Home pilates has become a realistic fitness option for people who lack time, …
26 Best Gifts for Walkers, According to Our Editors
# The Best Gifts for Walkers: Practical Picks That Support an Active Lifestyle Walking remains one of the most accessible and sustainable forms of ph…
I Tried the New Asics Gel-Slowcush—Are These Max-Cushioned Sneakers Comfortable for Long Walks?
# Asics Gel-Slowcush Offers Maximum Cushioning, But Comfort Comes With Trade-offs Asics has released the Gel-Slowcush, a new max-cushioned sneaker de…
7 Shoulder Mobility Exercises to Ease Stiffness and Pain, According to a Personal Trainer
Shoulder stiffness and pain limit daily movement and quality of life, particularly as people age. A personal trainer has outlined seven exercises desi…
POV: Your girls' PE lesson gets a glow up
# Girls' PE Classes Explore Yoga, Dance, and Fitness to Boost Participation Physical education lessons are incorporating yoga, dance, and fitness act…
Start Strength Training Today With This 30-Minute, Beginner-Friendly Workout
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At 62, I Tried Jump Training a Few Times a Week. I Got Back a Fitness Skill I Thought I’d Lost
# Back in the Air: How Jump Training Restored Lost Fitness Skills A 62-year-old person regained a fitness ability they believed was gone for good thr…
Denise Austin’s Exclusive Upper-Body Workout—and You Can Do It While Walking
Denise Austin offers an upper-body workout that combines strength training with walking, according to Prevention. The approach involves carrying weigh…
The 7 Best Running Shoes for Women Over 50, According to Experts and Our Testing
# The 7 Best Running Shoes for Women Over 50, According to Experts and Our Testing Prevention magazine has identified seven running shoe options desi…
Aerobic Exercise May Improve Brain Health in Postmenopausal Women
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Should You Lift Light Weights for High Reps or Heavy Weights for Low Reps?
# Should You Lift Light Weights for High Reps or Heavy Weights for Low Reps? According to Prevention, experts address how to select appropriate weigh…
Letter From the Editor-in-Chief: Is Worrying About Sleep Keeping Us Awake?
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Your 4-Week Walking Plan to Build Fitness and Boost Weight Loss
# Your 4-Week Walking Plan to Build Fitness and Boost Weight Loss Walking ranks among the most accessible and sustainable forms of exercise available…
Shop Amazon Prime Big Deal Days Sales on Editor-Tested Walking Shoes, Starting at $60
# Walking Shoes on Sale: Which Budget-Friendly Styles Actually Deliver Comfort and Support Amazon Prime Big Deal Days brings significant discounts on…
We've Tested Over a Dozen Golf Shoes in Every Condition. These Are the 12 Best We've Found.
# Golf Shoe Technology Has Evolved Far Beyond Your Grandfather's Metal Spikes Golf footwear has transformed dramatically over the past few decades. M…
The Best Fitness Gifts for Men in 2026, Vetted by Editors and Trainers
# The Best Fitness Gifts for Men in 2026, Vetted by Editors and Trainers Finding the right fitness gift requires matching the present to a person's a…
This German Volume Training-Inspired 10x10 Workout Blows Up Your Biceps Fast
# German Volume Training: The 10x10 Method for Rapid Arm Growth German Volume Training (GVT) has long held a reputation in strength circles for build…
What Happens When You Let a Robot Help You Hike?
# What Happens When You Let a Robot Help You Hike? Researchers are testing whether robotic devices can make outdoor exercise more accessible and safe…
Not Drinking Enough Water During Lengthy Cardio? These 10 Hydration Packs Are Your Answer.
# Hydration Packs Keep Serious Endurance Athletes On Track Dehydration during long-distance running, cycling, and hiking sabotages performance and sa…
'I've Been a Personal Trainer for 20 Years—These 6 Beginner Strength Tips Will Transform Your Workouts'
# Six Strength Training Principles That Work, According to Two Decades of Experience A personal trainer with 20 years of hands-on experience distills…
Barrecore and Boom Cycle owner suddenly shuts studios
# Boutique Fitness Chain Common Bond Abruptly Closes All Locations Common Bond, the parent company behind premium boutique fitness studios Barrecore …
Treadmills to deadlifts: Why Gen Z are swapping cardio for strength training
# Gen Z Is Trading Treadmills for Barbells. Here's What the Fitness Shift Means Generation Z is reshaping the fitness landscape, moving away from end…
The 50 Best Gifts Under $50 to Impress Everyone on Your List
I appreciate the assignment, but this article falls outside my scope as a wellness journalist. The title describes a gift guide focused on shopping re…