Fitness news — exercise research, workout trends, sports science, and keeping your body moving.
These Stars' Intense Workouts Prove Men Can Stay Fit After 50
# How Men Maintain Peak Fitness After 50: What Celebrity Trainers Reveal Frank Grillo, Dave Bautista, and Christopher Meloni represent a growing coho…
The Average Guy Burns Up to 55 Calories an Hour While Sleeping. Can You Lose Even More?
# How Sleep Affects Calorie Burn, and What Actually Maximizes It Your body burns calories while you sleep. The average man burns around 55 calories p…
Our Favorite Garmin Watches Are Nearly 50% Off at Amazon
# Garmin Smartwatch Deals Offer Substantial Savings on Top-Rated Fitness Models Amazon is currently running significant discounts on Garmin's most po…
‘I Tried a Deload Week and It Was the Key to Lifting Heavier and Getting My Workout Motivation Back’
# Deload Weeks Work. Here's What the Science Says About Strategic Rest. When lifters feel stuck, they often do what seems logical: push harder. Inste…
8 Best Weighted Vests for Your Workouts, Tested by Fitness Editors
# Weighted Vests Transform Basic Workouts Into Serious Strength Training Weighted vests sit at the intersection of simplicity and effectiveness. You …
The 7 Best Stability Shoes for Flat Feet and Overpronation, According to Podiatrists and Testing
# The Right Shoes Make a Real Difference for Flat Feet and Overpronation Flat feet and overpronation affect how your body distributes force with each…
Smartwatches Overestimate Calories Burned by Up to 25%, Study Suggests
# Smartwatches Overestimate Calories Burned by Up to 25%, Study Suggests Your wrist tracker may be lying to you. Recent research reveals that smartwa…
The Biggest Myths About Exercise and Aging—and What Actually Helps You Stay Strong After 50
# The Biggest Myths About Exercise and Aging—and What Actually Helps You Stay Strong After 50 The narrative around aging and fitness often defaults t…
Wellbeing walks praised for keeping people active
# Wellbeing Walks Emerge as Accessible Tool for Maintaining Physical Activity Free walking programs designed for all fitness levels are gaining recog…
How to Relieve Sciatic Nerve Pain, According to Experts
# How to Relieve Sciatic Nerve Pain, According to Experts Sciatic nerve pain affects millions of people, creating sharp shooting sensations that run …
10 Chair Yoga Poses to Improve Mobility and Strength
# Chair Yoga Offers Accessible Path to Mobility and Strength Without Special Equipment Yoga doesn't require a studio, a mat, or even the ability to g…
Shop Deals on Editor-Tested Walking Shoes Starting at $60
# Finding the Right Walking Shoes Doesn't Have to Break the Bank Walking shoes represent one of the smartest investments in daily health, yet many pe…
What Is a Pendulum Squat, and Does Your Home Gym Need One?
# What Is a Pendulum Squat, and Does Your Home Gym Need One? The pendulum squat machine has gained attention in fitness circles as an alternative to …
6 Things That Happen to Your Body When You Start Strength-Training at Age 50, According to Experts
# 6 Things That Happen to Your Body When You Start Strength-Training at Age 50 Starting a strength-training program at 50 or beyond triggers a cascad…
Recover Like Josh Allen
# Recover Like Josh Allen: How NFL's Top Quarterback Prioritizes Recuperation Josh Allen treats recovery with the same intensity he brings to the fie…
How I Lost My 'Dad Bod' and Got Shredded Abs in 12 Weeks
# How One Man Transformed His Body in 12 Weeks, and What the Science Says About Rapid Fat Loss A Men's Health contributor shares his journey from pan…
This Body Recomp Workout Plan Will Help You Make a Muscle Transformation
# A Science-Based 4-Week Body Recomposition Plan for Muscle Building Body recomposition, the process of building muscle while reducing fat simultaneo…
Mikal Bridges Reveals the Mindset That Helped the New York Knicks Clinch the NBA Championship
# How NBA Champion Mikal Bridges Built the Mental Toughness That Powers Peak Performance Mikal Bridges, the New York Knicks' star forward who helped …
1-Year Tailored Exercise Program Reduces AFib Recurrence By Nearly 50%
# Year-Long Exercise Program Cuts AFib Recurrence Nearly in Half A tailored one-year exercise program reduces the risk of atrial fibrillation recurre…
The Gear That Got Me Through a 100-Mile Trail Race
# The Essential Gear That Makes a Hundred-Mile Trail Race Survivable Completing a 100-mile trail race presents one of endurance sports' most unforgiv…
6 Signs You’re Running Too Much, According To A Physical Therapist
# 6 Signs You're Running Too Much, According to a Physical Therapist Runners often face a paradox: the activity that keeps them healthy can also harm…
I Test Outdoor Gear for a Living and Here's What I'd Buy During REI's Labor Day Sale
# REI's Labor Day Sale Offers Tested Gear for Fall Adventures REI's annual Labor Day sale runs from August 28 through September 7, giving outdoor ent…
Vuori Just Slashed Prices on Dozens of Editor-Tested Workout Fits for Labor Day Weekend
# Vuori's Labor Day Sale Brings Performance Wear Into Affordable Territory Vuori, the performance apparel brand known for blending workout functional…
Incline Walking Vs. Stair Stepper: Which One Is Better For Cardio, Strength, And Calorie Burning
# Incline Walking vs. Stair Stepper: Which Cardio Choice Fits Your Fitness Goals The choice between incline walking and using a stair stepper comes d…
Nerve Flossing May Help Ease Pain—Here's How It Works and What Experts Want You to Know
# Nerve Flossing May Help Ease Pain—Here's How It Works and What Experts Want You to Know Nerve flossing sounds like dental care for your nervous sys…
Build Real Total-Body Strength With the Farmer's Walk
# Build Real Total-Body Strength With the Farmer's Walk The farmer's walk sounds deceptively simple. Pick up heavy things. Walk. Put them down. Yet t…
Ben Shelton Helped Design On’s Coolest US Open Kit Yet
# Ben Shelton's New US Open Kit Merges Performance and Style Ben Shelton will wear On's latest performance collection at the US Open, a collaboration…
Do You Need a Special Shirt for Running? Here's What to Know (and Our Picks).
# Do You Need a Special Shirt for Running? What Science Says About Fabric and Performance Running in the wrong shirt won't stop you from finishing a …
Experts Recommend These Hamstring Stretches for Pain Relief and Improved Mobility
# Hamstring Stretches Ease Lower Back Pain and Restore Movement Tight hamstrings rank among the most overlooked culprits behind persistent lower back…
Build a Stronger Core With This Exclusive Standing Ab Workout From Denise Austin
# Build Core Strength Standing Up: A Functional Approach From Fitness Expert Denise Austin Denise Austin, the longtime fitness instructor and Prevent…
8 Psoas Stretches and Exercises to Ease Pain and Improve Mobility, According to Experts
# The Psoas Solution: Why Your Hip Flexors Matter More Than You Think Your psoas muscle sits deeper than you realize. This long, powerful muscle conn…
Hoka Clifton Vs. Brooks Ghost: Which Shoe Is Best for Walking and Running?
# Hoka Clifton Versus Brooks Ghost: A Runner's Direct Comparison The choice between running shoes often comes down to personal biomechanics, cushioni…
Nike Run Coach Chris Bennett’s Best Training Hack? Know When to Pivot.
# When to Abandon Your Running Plan: Nike Coach Chris Bennett on Training Flexibility Chris Bennett, Nike's global run coach, challenges the conventi…
The 6 Best Smart Scales for Your Home
# The 6 Best Smart Scales for Your Home Tracking weight is just the beginning. Modern smart scales do far more than display a number on a screen. The…
How to Master the Bulgarian Split Squat to Grow Your Leg Muscles
# How to Master the Bulgarian Split Squat for Serious Leg Growth The Bulgarian split squat ranks among the most challenging lower-body exercises avai…
The 10 Best Cross-Training Shoes for Women, According to Podiatrists
# The 10 Best Cross-Training Shoes for Women, According to Podiatrists Cross-training demands shoes built differently than running sneakers. Your fee…
5 Benefits of Lifting Light Weights, According to Fitness Experts
# Light Weights Deliver Real Strength Benefits, Even Without Heavy Iron The fitness world often celebrates the heaviest lifter in the room, but a gro…
8 Remedies for Sore Muscles That Actually Work, According to Fitness Experts
# 8 Remedies for Sore Muscles That Actually Work, According to Fitness Experts Delayed-onset muscle soreness, or DOMS, strikes after you push your bo…
The 8 Best Vibration Plates to Level Up Your Workout Routine, According to Fitness Experts
# Vibration Plates: What Science Says About This Fitness Tool Whole-body vibration machines have moved from physical therapy clinics into home gyms a…
Is Skechers’ Aero Spark Actually a Good Daily Trainer? I Put These Sneakers to the Test
# Testing Skechers' Aero Spark: What the Science Says About Daily Trainer Design Skechers released the Aero Spark with promises of lightweight comfor…
7 Best Running Shoes for Women Over 50, According to Experts
# Running Shoes Built for Women Over 50: What Podiatrists and Biomechanics Experts Recommend Women over 50 face distinct biomechanical challenges whe…
8 Stretches That Help Relieve Gas and Bloating, According to an Expert
# Relief From Within: How Strategic Stretching Eases Gas and Bloating Bloating and gas affect roughly 30 percent of adults regularly, disrupting thei…
Skechers Vs. Hoka: Which Cushioned Shoe Is Better for Walking and Running?
# Skechers Versus Hoka: What the Science Says About Cushioning, Support, and Comfort The cushioned sneaker market has exploded in recent years, with …
16 Walking Shoes That Are Actually Good for Your Feet, Say Podiatrist and Editors
# The Right Walking Shoes Make a Real Difference in Foot Health Choosing walking shoes involves more than picking something that looks good. Podiatri…
No Time to Exercise? This 15-Minute Full-Body Workout Builds Strength Fast, According to a Personal Trainer
# A 15-Minute Dumbbell Routine Delivers Real Strength Gains, Even for the Busiest People Time constraints rank among the top reasons people skip work…
At 74, Fitness Icon Wendy Ida Says You’re Never Too Old to Transform Your Life
# At 74, Wendy Ida Proves Midlife Fitness Transformations Aren't Just Possible, They're Powerful Wendy Ida discovered weight training at 40. Now at 7…
The Best Pilates Gear for Building an At-Home Studio, According to Instructors
# Building an Effective Pilates Studio at Home: What Instructors Actually Recommend Setting up a pilates practice at home doesn't require the extensi…
The Best Shoe Inserts for Every Foot Ailment, According to Podiatrists
# Podiatrists Share Top Shoe Inserts for Common Foot Problems Foot pain stops people from walking, exercising, and living normally. Shoe inserts offe…
These Editor-Tested Walking Shoes Are on Sale for Labor Day
# Editor-Tested Walking Shoes Hit Labor Day Sales: Here's What Matters Walking shoes matter more than most people realize. The right pair reduces inj…
lululemon’s 'We Made Too Much' Section Is Packed With Fall Staples this Labor Day
# Lululemon's 'We Made Too Much' Section Offers Deals on Fall Fitness Wear Lululemon's "We Made Too Much" clearance section enters peak shopping seas…
‘T-Maxxing’: Why Young Men Are Obsessed With This Muscle Building Hack
# Young Men Turn to Testosterone-Boosting Strategies for Muscle Gains, But Science Warns of Real Risks A growing trend called "T-Maxxing" has capture…
11 Best Exercise Trampolines to Level Up Your Cardio Workouts, According to Fitness Experts
# Trampolines Offer Low-Impact Cardio That Fitness Experts Actually Recommend Bouncing on a trampoline delivers cardiovascular benefits without the j…
CrossFit Games Winner James Sprague Is a 2-Time Champ at 24. Here’s What He Thinks About the Sport’s Future.
At 24 years old, James Sprague stands among the elite athletes in CrossFit after claiming his second consecutive Games championship. The young competi…
Best Swimming Headphones, Underwater-Tested by Fitness Editors
# Best Swimming Headphones, Underwater-Tested by Fitness Editors Swimming workouts lose their momentum without the right soundtrack. Fitness editors …
I Work Out for a Living—Here Are the Best Headphones for Everything From Runs to Gym Sessions
# Workout Headphones: A Fitness Professional's Guide to Sound A fitness professional shares practical insights on selecting headphones that perform a…
I'm a Fitness Editor—Here Are My Favorite Labor Day Deals on Training Gear
# Fitness Editor Highlights Labor Day Training Gear Deals The Men's Health fitness editorial team has compiled a curated selection of Labor Day sales…
The 10 Best Sports Bras, Tested by Fitness and Style Editors
# The 10 Best Sports Bras, Tested by Fitness and Style Editors Women's Health editors tested multiple sports bras across fit, comfort, and performanc…
Experts Explain How Celine Dion’s 90-Minute Pilates Sessions Could Help Manage Symptoms of Neurological Disorder
Celine Dion recently revealed that she manages symptoms of stiff person syndrome, a rare neurological disorder affecting muscle control, through inten…
Why ‘Binge-Watching’ That TV Show Now May Affect Your Brain Later
# Binge-Watching Linked to Cognitive Decline in Long-Term Study Sitting through entire seasons of television in single sittings may harm your brain's…
7 Best Massage Guns for Muscle Recovery, Tested by Fitness Editors
# Massage Guns for Muscle Recovery: What Works Best Massage guns have become popular tools for athletes and fitness enthusiasts seeking faster recove…
We Found the Best Adjustable Dumbbells for Every Home Gym
# The Best Adjustable Dumbbells for Home Workouts Adjustable dumbbells deliver serious strength training benefits without consuming valuable floor sp…
The 6 Best Cooling Towels, Tested by Fitness Editors and Trainers
# The 6 Best Cooling Towels for Summer Fitness Cooling towels deliver real relief during intense workouts and hot-weather exercise. Men's Health fitn…
Nike’s Back-to-School Sale Has Editor-Tested Sneakers and Workout Gear Up to 38% Off
I appreciate you sharing this article, but this is a product sales roundup rather than a news story based on research, health findings, or wellness sc…
16 Best Strength Training Exercises To Build Muscle and Strength Fast
# 16 Best Strength Training Exercises To Build Muscle and Strength Fast Building muscle and strength requires consistent resistance work targeting ma…
The 6 Best Kettlebells for Every Workout and Fitness Level
# The Best Kettlebells for Every Fitness Level Kettlebells deliver compound movements that work multiple muscle groups simultaneously, making them ef…
13 Yoga Moves to Ease Stiffness and Pain, According to a Personal Trainer
A personal trainer has outlined 13 yoga poses designed to reduce stiffness and pain through daily practice. The routine targets flexibility improvemen…
This Running Shoe Has Become My Go-To Pick as a Busy Dad
Christian McCaffrey, the NFL running back turned entrepreneur, designed the Rhythm Runner through his performance brand While On Earth with busy athle…
4 Strength Moves Every Guy After 50 Needs to Increase Longevity
Patrick Wilson, the 53-year-old actor, shares how he's restructured his fitness approach to support longevity and strength as he ages. Wilson focuses …
The 10 Best Smartwatches for Men, Tested by Style and Fitness Editors
The Samsung Galaxy Watch 9 and Suunto Race 2 emerged as top performers in Men's Health's smartwatch testing, which evaluated devices across style and …
The 10 Best Matching Workout Sets for Women In 2026, Tested By Style and Fitness Editors
# The Best Workout Sets Prove Aesthetics Matter for Fitness Consistency What you wear to the gym affects whether you actually go. Women's Health edit…
At 235, I Couldn't Reach My Feet. Now I’m Down 100 Pounds and Running Marathons Thanks to This Viral Sport.
# From Immobility to Marathon Runner: How One Man Lost 100 Pounds At 235 pounds, this man couldn't bend down to touch his own feet. Basic movement fe…
A Candid Conversation With Lane Johnson on What People Often Overlook With Elite Athletes
# A Candid Conversation With Lane Johnson on What People Often Overlook With Elite Athletes Lane Johnson, the Philadelphia Eagles' All-Pro offensive …
'I Did 50 Shoulder Taps Every Day For A Month—This Is What It Did to My Core'
A Women's Health writer tested shoulder taps daily for 30 days to strengthen her core. The plank variation, where you hold a plank position and altern…
<b><strong>Powerlifting Is a Fitness Space Where </strong></b><i><b><strong>All </strong></b></i><b><strong>Bodies Are Welcome</strong></b>
# Powerlifting Offers a Refreshing Shift Away From Appearance-Based Fitness Powerlifting gyms have become spaces where athletes compete on one metric…
Why Your Workout Routine Should Include This Skincare Step—Especially In Summer
Summer heat and sweating during workouts create the perfect storm for skin trouble. Sweat clogs pores, traps bacteria, and can trigger acne, fungal in…
Save Up To 25% Off Our Favorite Apple Products This Labor Day
I appreciate you sharing this, but this article is promotional content about Apple product sales rather than wellness journalism based on research or …
Is Nike Strength Equipment Actually Worth Buying?
Nike's foray into home gym equipment deserves a closer look before you invest. Men's Health tested several of the company's strength training offering…
The Best Labor Day Fitness Deals, According to Our Editors
# The Best Labor Day Fitness Deals, According to Our Editors Labor Day weekend brings substantial discounts across fitness categories. Men's Health e…
Yes, You Can Keep Training Hard After 50. These 4 Steps Are Your Strong Aging Blueprint.
# You Can Keep Training Hard After 50. Here's How The idea that aging means backing off from intense exercise is wrong. Fitness experts confirm that …
The Wood Chop Is the Underrated Core Exercise You're Missing Out On—Here’s How to Do It Right
The wood chop stands as one of the most overlooked exercises for building functional core strength. This compound movement targets your obliques, glut…
Denise Austin Shares 6 Moves That Yield ‘Big Results’ for Your Core and Legs
# Denise Austin's Barre-Inspired Workout Targets Core and Legs Without Equipment Denise Austin, the veteran fitness instructor with decades of experi…
Taking the Stairs May Lower Your Risk of Death From Cardiovascular Disease
# Taking the Stairs Cuts Cardiovascular Death Risk, New Research Shows A simple daily choice stands to reshape how people think about movement and lo…