# The 7 Best Compression Leggings for Women, Tested by Personal Trainers and Editors
Compression leggings serve a practical function beyond aesthetics. These garments apply graduated pressure to your legs, potentially improving blood flow, reducing muscle soreness, and enhancing athletic performance during and after workouts.
Women's Health tested seven compression leggings with input from personal trainers and editors to identify top performers. The standout brands include Athleta, lululemon, and 90 Degree by Reflex, each offering distinct advantages for different body types and workout styles.
Compression leggings work by applying consistent pressure to leg muscles and veins. This pressure helps push deoxygenated blood back toward the heart more efficiently, reducing the buildup of lactic acid that causes post-workout soreness. Some research supports their use for recovery, though the evidence remains mixed on performance enhancement during exercise itself.
When selecting compression leggings, fit matters most. Proper compression requires the garment to stay in place without rolling down or creating uncomfortable bunching. The tested options range in compression levels, waistband styles, and fabric compositions, allowing users to match their preferences with their specific needs.
Athleta leggings scored well for all-day wearability and moisture management. lululemon options excelled in durability and shape retention through multiple washes. 90 Degree by Reflex delivered strong compression at an accessible price point, making them practical for budget-conscious shoppers.
The testing process included evaluating comfort during various activities, from steady-state cardio to strength training. Editors and trainers assessed how each pair handled sweat absorption, seam placement, and whether compression remained consistent throughout a full workout and recovery period.
Compression leggings work best as part of a complete recovery strategy. Pairing them with adequate