# Why Mya Runs On a Treadmill In Heels
The 46-year-old R&B singer Mya shared her unconventional fitness approach with Women's Health in their "Strong Like" series. Mya runs on a treadmill wearing heels, a practice that challenges traditional exercise wisdom but reflects her personal philosophy about staying active.
Running in heels engages different muscle groups than standard athletic shoes. The elevated heel position increases activation in the calf muscles and demands greater balance and core stability. This variation forces the body to work harder during cardiovascular exercise, potentially building more lower leg strength over time.
However, exercise physiologists typically caution that heel running increases stress on the plantar fascia, the band of tissue running along the bottom of the foot. Extended heel running can contribute to plantar fasciitis, heel pain, and knee strain. The repetitive impact combined with the altered biomechanics of heel elevation may also create injury risk for those without gradually building tolerance.
Mya's choice reflects a broader fitness trend where celebrities and wellness enthusiasts prioritize personal preference and style over conventional guidelines. This approach works when someone has built sufficient strength and understands their body's limitations. For most people, running in heels occasionally differs drastically from making it a regular training routine.
The singer's routine demonstrates that effective exercise takes many forms. Consistency matters far more than following prescriptive methods. If running in heels keeps Mya motivated and moving at 46, the mental health benefits of enjoyable exercise may outweigh biomechanical concerns for her specifically.
Anyone considering heel running should begin gradually, use supportive footwear for daily activities, and watch for foot or knee pain. Working with a physical therapist or podiatrist helps identify whether this practice suits individual biomechanics. The most sustainable fitness routine remains one that someone will