# The Ultimate High-Protein Grilled Steak Recipe
A perfectly grilled steak delivers serious protein with minimal effort. Men's Health released a high-protein steak recipe designed for repeated use throughout grilling season.
Steak remains one of the most efficient protein sources available. A 3.5-ounce serving of lean beef sirloin contains roughly 27 grams of protein and just 180 calories. This density makes grilled steak a practical choice for people building muscle or maintaining lean body composition.
The appeal of grilling steak goes beyond nutrition. The cooking method itself matters. Direct heat creates a flavorful crust through the Maillard reaction, the chemical process that produces browning and complex flavors. This technique requires no added oils or heavy sauces to taste satisfying.
Temperature control separates good grilled steak from great grilled steak. Most experts recommend heating your grill to 450-500 degrees Fahrenheit for a proper sear. Using a meat thermometer eliminates guesswork. Medium-rare beef reaches an internal temperature of 130-135 degrees Fahrenheit and remains tender and juicy.
Timing matters too. Most steaks between 1 to 1.5 inches thick need 4 to 6 minutes per side over direct heat. Thicker cuts may require moving them to indirect heat to finish cooking without burning the outside.
The recipe from Men's Health emphasizes simplicity. High-quality meat needs little embellishment. Salt and pepper applied right before grilling enhance flavor without overwhelming the beef's natural taste. Letting the steak rest for 5 minutes after cooking allows juices to redistribute throughout the meat, improving tenderness and moisture.
This approach works repeatedly because steak tastes good, cooks quickly, and requires minimal skill to execute well.