# Meet Your Newest Performance Nutrition Staple
Organic Valley Protein Plus Ultra-Filtered Milk offers athletes and active individuals a straightforward way to meet daily protein targets. The product delivers 13 grams of protein per cup, making it useful for those recovering from workouts or building muscle mass.
Ultra-filtered milk removes lactose and concentrates protein naturally, without adding synthetic ingredients. This process preserves the milk's whole-food profile while increasing protein density. For people with lactose sensitivity, the reduction matters practically rather than theoretically.
The protein-to-calorie ratio makes the product relevant for strength training and endurance recovery. Research consistently shows that consuming 20-40 grams of protein within a few hours after exercise supports muscle repair. A single serving of Organic Valley Protein Plus provides roughly one-third of that amount, making it viable as part of a post-workout meal or snack strategy.
The organic certification addresses sourcing concerns for some consumers. Organic Valley tracks its milk source from grass-fed dairy cows without synthetic hormones or antibiotics. For athletes prioritizing ingredient transparency, this detail influences purchasing decisions.
Real usage involves pairing this milk with foods containing carbohydrates to maximize recovery benefits. Drinking it after a workout with granola, fruit, or oats creates a complete recovery meal. Some use it in protein smoothies with nuts and vegetables to increase nutrient density further.
The product sits between whole milk (8 grams protein) and specialized protein powders, occupying practical middle ground. It requires refrigeration and spoils faster than shelf-stable alternatives, which limits convenience for travel or on-the-go athletes.
Cost per serving runs higher than conventional milk but lower than most commercial protein supplements. This pricing reflects the filtration process and organic certification.
For active people already consuming dairy, switching to Organic Valley Protein Plus