A Cardiologist and Dietitian Reveal the Best Food to Eat to Lower Cholesterol

# A Cardiologist and Dietitian Reveal the Best Food to Eat to Lower Cholesterol

A cardiologist and dietitian have identified specific foods that effectively lower cholesterol levels while highlighting nutrients to limit.

The experts recommend prioritizing foods rich in soluble fiber, plant sterols, and omega-3 fatty acids. Soluble fiber binds to cholesterol in the digestive system and removes it from the body. Oats, barley, beans, and apples deliver this benefit effectively. Plant sterols, found in nuts, seeds, and fortified foods, block cholesterol absorption in the intestines. Fatty fish like salmon, mackerel, and sardines provide omega-3s that support heart health and help reduce triglycerides.

The cardiologist and dietitian emphasize limiting saturated fats and trans fats, which raise LDL cholesterol levels. Red meat, full-fat dairy products, and processed foods containing partially hydrogenated oils should be consumed sparingly. Dietary cholesterol from animal products affects blood cholesterol less than saturated fat does, though moderation remains important.

Adding nuts to your diet shows measurable results. A single ounce of almonds, walnuts, or pistachios daily can lower LDL cholesterol. Plant-based proteins like lentils and chickpeas offer cholesterol-lowering benefits while providing fiber and nutrients.

The experts note that food changes alone may not be sufficient for everyone. People with genetic high cholesterol may need medication alongside dietary modifications. Working with a healthcare provider or registered dietitian ensures your approach matches your individual risk factors and health goals.

Consistency matters more than perfection. Small dietary shifts implemented over time produce lasting results. Choosing whole grains instead of refined carbohydrates, increasing vegetable intake, and swapping saturated fats for unsaturated