Fitness news — exercise research, workout trends, sports science, and keeping your body moving.
PCOS Is Now PMOS: Doctors Say Name Change Will Improve Diagnosis, Care
The medical community is renaming polycystic ovary syndrome (PCOS) to polycystic metabolic syndrome (PMOS) to better reflect the condition's true natu…
This Made-For-Dads Workout Blows Up Your Arms in 22 Minutes
# Build Bigger Arms in Under 25 Minutes A focused arm-building routine designed for busy fathers promises substantial bicep growth in just 22 minutes…
Hilary Duff Relies on Ladder Workouts for Full-Body Strength. Here are the 4 Lower-Body Exercises She Swears By.
Hilary Duff is building tour-ready strength through ladder workouts, a training method that uses ascending and descending rep schemes to build enduran…
The 20+ Best Early Amazon Prime Day Tech Sales to Shop Now
I appreciate you reaching out, but this article doesn't fit the wellness journalism brief. The piece is a shopping guide for Amazon Prime Day tech dea…
Extra Skin? 9 Exercises for A Sagging Neck
# Neck Exercises May Tone But Can't Eliminate Loose Skin Loose neck skin, sometimes called "turkey neck," develops from multiple sources. Aging, gene…
‘I Walked 20,000 Steps Every Day for a Month—Here’s How It Transformed My Routine’
# Walking 20,000 Steps Daily: One Person's Month-Long Transformation A fitness challenge that pushed someone to walk 20,000 steps every day for a mon…
Burn Fat Without Sacrificing Muscle – Why Bella Hadid’s Trainer Recommends the 3-2-1 Cardio Formula
# Burn Fat Without Sacrificing Muscle – Why Bella Hadid's Trainer Recommends the 3-2-1 Cardio Formula Preserving lean muscle while losing fat require…
Text Neck Exercises: Simple Moves to Ease Digital Strain
# Text Neck Exercises: Simple Moves to Ease Digital Strain Neck pain linked to smartphone and device use affects millions of people, but the science …
The Only 5 Exercises You Need for Total-Body Fitness After 50
After 50, fitness routines work best when they translate to everyday function. Walking stairs without strain, rising from chairs with ease, and carryi…
Scientists Say This Much Weekly Exercise Could Slash Heart Health Risks by Up to 30%
# Weekly Exercise Targets Heart Disease Risk New research confirms that regular physical activity delivers substantial protection against cardiovascu…
The 10 Best Fitness Trackers For Women, Tested and Reviewed By Fitness Editors
# The Top Fitness Trackers Built for Women's Bodies and Goals Women's Health editors tested and ranked wearable devices designed to meet women's spec…
Inside Alison Brie’s ‘Masters of the Universe’ Fitness Routine
Alison Brie, the 43-year-old actor, revealed her training regimen for her role in "Masters of the Universe" during the latest episode of the podcast "…
I Hated Running. Then I Committed to Running a Mile Every Day for a Month.
# Running a Mile Daily Transformed One Woman's Relationship With Exercise A writer who disliked running set out to run one mile every single day for …
Real Housewives Star Says Breast Cancer Gave Her a ‘Different Type of Strength’
Guerdy Abraira, star of Real Housewives of Miami, has opened up about her breast cancer diagnosis and the psychological shift that followed treatment.…
Inside U.S. Soccer’s Brand New Training Center That Opened Just Before the 2026 World Cup
# U.S. Soccer Opens Cutting-Edge National Training Hub The U.S. Soccer Federation unveiled its new national training center, a state-of-the-art facil…
Gymshark Review: A Style Writer’s Honest Take on the Activewear Label
# Gymshark Review: A Style Writer's Honest Take on the Activewear Label Gymshark has earned a place in many wardrobes as a reliable activewear choice…
<strong>Does Running Build Muscle?</strong>
# Does Running Build Muscle? Running builds muscle, but not in the way strength training does. The type and amount of muscle gain depends on your run…
This 1 Exercise Combination Is Best for Longevity, According to Science
# The Exercise Combo Linked to Living Longer A specific combination of exercises delivers the strongest longevity benefits, according to recent resea…
‘I Struggled With Hip Injuries for Years. Here’s How I Got Back Into a Fitness Routine.'
# Getting Back to Fitness After Hip Injuries Takes Time and Consistency Hip injuries can derail a fitness routine for months or years, leaving people…
'After 5 Years of Strength Training, Here are 4 Things I Wish I Knew at the Start for Quicker Results'
A fitness writer reflects on five years of strength training, revealing that the slowest approaches often deliver the fastest results. The author emp…
Our Editors' Favorite Fitness Gear Is Already Up to 47% Off Ahead of Amazon Prime Day
# Amazon Prime Day Fitness Deals Feature Oura Ring 4 at Lowest Price Amazon Prime Day brings steep discounts on fitness technology, with the Oura Rin…
38 Best Fitness Gifts for Men in 2026, Vetted by Editors and Trainers
# Best Fitness Gifts for Men in 2026, Vetted by Editors and Trainers Finding the right fitness gift requires matching the recipient's actual workout …
12 Exercises Every Woman Should Master In Midlife
# 12 Exercises Every Woman Should Master In Midlife Midlife represents a critical window for maintaining physical function and independence. Women's …
Denise Austin Shares 2 Simple Moves to ‘Reshape Your Bottom’—and They Aren’t Squats
# Two Glute-Strengthening Moves Beyond the Standard Squat Fitness instructor Denise Austin offers an alternative approach to building glute strength …
Strong Talk: F1 Performance Coaches Share the Unique Strength Training Plan Needed to Excel on the Track
# Strong Talk: F1 Performance Coaches Share the Unique Strength Training Plan Needed to Excel on the Track Formula 1 drivers face physiological deman…
Team USA's Weston McKennie on His World Cup Training and His Power of Adaptability
# Team USA's Weston McKennie Reveals Adaptability as Key to World Cup Readiness Weston McKennie, midfielder for Team USA, centers his World Cup prepa…
Early Prime Day Apple Deals Are Here—Editor-Favorite Workout Tech Is up to 33% Off
# Early Prime Day Apple Deals Highlight Fitness Tech Discounts Apple fitness devices are already discounted ahead of Prime Day, with popular workout …
This Pilates Mat Workout Mimics The Effects Of A Reformer Flow And Helps Undo The Effects Of Sitting
# Pilates Mat Work Delivers Reformer-Level Benefits Without the Equipment A new mat-based pilates routine produces comparable strength and flexibilit…