Nutrition science — diet research, superfoods, healthy eating guides, and the latest dietary advice.
This 1 Surprising Supplement May Have Muscle Health Benefits, Scientists Find
# This One Supplement Shows Promise for Muscle Health, New Research Suggests A recent study has identified a supplement that researchers believe may …
FDA Approval of Inhaled Insulin Has Been Life-Changing for This Teen with Diabetes
# Inhaled Insulin Offers New Freedom for Teens with Diabetes The FDA approval of inhaled insulin has transformed diabetes management for young people…
This Coconut Kale Smoothie Recipe Touts 11 Grams of Protein
A plant-based green smoothie combining coconut and kale delivers 11 grams of protein per serving, making it a practical option for people seeking prot…
15 Foods to Eat for Better Brain Health, According to Dietitians
# 15 Foods to Eat for Better Brain Health, According to Dietitians Your brain runs on fuel, and what you eat directly shapes how it functions. Regist…
NASCAR's Kyle Busch Dies of Sepsis. These Are the ‘Silent Symptoms’ to Know
# NASCAR Driver Kyle Busch Dies of Sepsis. Doctors Warn About 'Silent Symptoms' NASCAR driver Kyle Busch died from sepsis, prompting medical professi…
GLP-1 Drugs Like Ozempic, Wegovy May Help Lower Blood Pressure
GLP-1 receptor agonists like semaglutide (Ozempic, Wegovy) and tirzepatide (Zepbound, Mounjaro) appear to lower blood pressure beyond the effects of w…
Why 'Ballmaxxing' May Be More Dangerous Than You Think
# Why 'Ballmaxxing' May Be More Dangerous Than You Think "Ballmaxxing" involves injecting saline solution or other substances into body tissue to cre…
7 Vitamin K-Rich Foods Men Over 50 Need for Stronger Bones
# Vitamin K-Rich Foods Support Bone Health in Older Men Most men over 50 don't need vitamin K supplements to build stronger bones. Dietitians consist…
As Screwworm Cases Mount, U.S. Officials Ramp Up Response
# Screwworm Outbreak Spreads Across U.S. Animal Population U.S. agricultural and health officials have escalated their response to a growing screwwor…
Study Suggests This Popular Supplement Rivals Fish Oil for Omega-3s
# Study Suggests This Popular Supplement Rivals Fish Oil for Omega-3s A new research finding challenges fish oil's dominance in the omega-3 supplemen…
People Using GLP-1s, Like Ozempic, Wegovy, Less Likely to Exercise Despite Benefits
# People Using GLP-1 Drugs Exercise Less, New Research Shows People taking GLP-1 receptor agonists like semaglutide (Ozempic, Wegovy) and tirzepatide…
Just 2 Hours of Strength Training a Week May Help You Live Longer
# Just 2 Hours of Strength Training a Week May Help You Live Longer A new analysis of health data reveals that spending just two hours per week on st…
Top five-a-day foods new study says your heart needs
# Top Five-a-Day Foods Your Heart Needs, According to New Research Researchers have identified which fruits and vegetables deliver the most heart-pro…
The Number-One Food for Longevity Dietitians Want You to Add to Your Plate
# The Number-One Food for Longevity Dietitians Want You to Add to Your Plate Registered dietitians point to one overlooked food as the single most po…
Flavanol-Rich Fruits, Veggies May Be Best for Heart Health. Here's Why
# Flavanol-Rich Fruits and Vegetables Emerge as Heart Health Champions A growing body of research shows that fruits and vegetables packed with flavan…
Lilly's New Drug Yields Dramatic Weight Loss, Rivaling Bariatric Surgery, GLP-1s
# Eli Lilly's Experimental Drug Shows Weight Loss Comparable to Surgery Eli Lilly has developed a new medication that produces weight loss results ri…
Menopause: Plant-Forward Diets Can Help With Weight Management
Plant-forward diets help women manage weight during menopause by working with hormonal shifts rather than against them. As estrogen levels drop during…
Why Does My Side Hurt When I Run? Causes and Prevention Tips
Side stitches plague up to 70% of runners annually, yet scientists still debate their exact cause. Researchers call this condition exercise-related tr…
Dietitians Reveal the Most Surprising Benefit of Eating Fiber
# Fiber's Hidden Power Goes Beyond Your Gut Most people associate dietary fiber with digestive health. Registered dietitians now point to a different…
15 Tasty Low-Sugar Breakfast Ideas to Help Keep Blood Sugar Stable
# 15 Tasty Low-Sugar Breakfast Ideas to Help Keep Blood Sugar Stable Starting your morning with a low-sugar breakfast sets the tone for stable energy…
Weight Loss Surgeries Decline as GLP-1 Use Skyrockets. Why This Matters
# Weight Loss Surgeries Decline as GLP-1 Use Skyrockets Bariatric surgeries are losing ground to GLP-1 receptor agonists like semaglutide and tirzepa…
She Was Diagnosed with HIV in 1996 and Still Thriving Today at 74
Barbara Roberts received her HIV diagnosis in 1996 when treatment options were limited and the prognosis felt grim. Three decades later, the 74-year-o…
‘High-Protein’ Doesn’t Equal Healthy. Here’s How to Evaluate Protein-Packed Snacks.
Protein snacks dominate grocery shelves with bold marketing claims, but the "high-protein" label often masks unhealthy ingredients. Registered dietiti…
noom med epm | GLP-1RX Program
# Noom's GLP-1 Program Pairs Medication with Behavioral Support Noom Med has launched a GLP-1 prescription program that combines weight loss medicati…
RFK Jr. Appears Disengaged on Many Health Department Matters Beyond Vaccines
Robert F. Kennedy Jr., confirmed as Health Secretary, has shown limited engagement with most of his department's operations, focusing instead on narro…
A New Vaccine Was Designed by AI and Safey Tested on Humans
# AI-Designed Vaccine Clears First Human Safety Testing Researchers have successfully tested an AI-designed vaccine in human subjects for the first t…
Beer, Body Scent May Make You a Mosquito Magnet. Can DEET Help?
Mosquitoes show strong preferences for certain people, and two factors emerge as particularly attractive to them: beer consumption and body odor. Rese…
Is Vitamin C Still the Best Antioxidant for Younger-Looking Skin?
# Is Vitamin C Still the Best Antioxidant for Younger-Looking Skin? Vitamin C remains one of the most studied and effective topical antioxidants for …
Dietitians Reveal How Eating Enough Fiber Boosts Longevity
Registered dietitians are pointing to fiber intake as a direct lever for living longer. New research increasingly supports what practitioners have lon…
Only 20% of Sunscreens Meet Safety Standards. What to Know Before You Buy
A new analysis reveals a troubling gap in sunscreen safety. Only 20% of sunscreen products tested meet established safety standards, leaving consumers…
GLP-1 Drugs May Improve Breast Cancer Survival, Lower Risk of Recurrence
# GLP-1 Drugs May Improve Breast Cancer Survival, Lower Risk of Recurrence New research suggests that GLP-1 receptor agonists, drugs originally devel…
How to Eat for Body Recomposition So You Can Lose Fat and Gain Muscle at the Same Time
Body recomposition, the simultaneous loss of fat and gain of muscle mass, challenges conventional fitness wisdom that treats fat loss and muscle gain …
How a Fitness Influencer Primes His Mind and Body for High-Output Training
# How a Fitness Influencer Primes His Mind and Body for High-Output Training A professional bodybuilder has shared the mental and physical preparatio…
FIFA World Cup: Biggest Health Risks for Fans and How to Avoid Them
# FIFA World Cup: Major Health Risks for Fans and Prevention Strategies Large sporting events like the FIFA World Cup create perfect conditions for d…
No Lie, Scientists Have Developed a Fart Chart to Measure Gut Health. How Do You Rank?
# Scientists Created a Fart Chart to Assess Gut Health Researchers have developed a standardized chart to classify flatulence, moving beyond anecdota…
What’s the Minimum Amount of Protein You Need to Build Muscle?
Building muscle requires protein, but you don't need extreme amounts to see results. Researchers have established clear minimums that actually work. …