Victoria Monet tells Women's Health she prioritizes building strong, muscular glutes through dedicated training. The singer focuses on glute-specific exercises that develop both size and functional strength.
Monet's approach reflects a broader fitness trend where people train glutes not just for aesthetics but for performance and injury prevention. Strength coaches emphasize that the glutes are the body's largest muscle group and critical for athletic movement, posture, and lower back health.
Building glute strength requires progressive resistance training. Effective exercises include barbell hip thrusts, deadlifts, Bulgarian split squats, and cable kickbacks. These movements challenge the gluteus maximus, medius, and minimus through various ranges of motion. Progressive overload matters. This means gradually increasing weight or reps over time to force muscle adaptation and growth.
Nutrition supports muscle development alongside training. Adequate protein intake, typically 0.7 to 1 gram per pound of body weight daily, provides amino acids for muscle repair. Sufficient calories and carbohydrates fuel intense workouts while supporting recovery.
Recovery between sessions allows muscles to rebuild stronger. Most strength trainers recommend training the same muscle group two to three times weekly, with at least one rest day between sessions targeting the same area.
Monet's commitment to glute training aligns with fitness science. The glutes respond well to targeted training because they're large muscles capable of handling heavy loads. Consistent effort over weeks and months produces visible results and functional improvements like better running power, jumping ability, and daily movement quality.
Whether training for performance or appearance, the principles remain the same. Progressive resistance, adequate nutrition, and consistent recovery create the foundation for stronger glutes.