# The 7 Best Home Saunas, According to Fitness Editors and Experts
Home sauna ownership has moved beyond luxury into practical wellness territory. Men's Health editors and fitness experts evaluated leading sauna brands to identify the best options for different budgets and spaces.
The review highlights three standout manufacturers. Almost Heaven builds traditional barrel and cabin-style saunas known for durability and authentic wood construction. Sun Home specializes in compact infrared models that fit smaller bathrooms and bedrooms. Higherdose produces sleek infrared saunas combining modern design with wellness technology.
The distinction between sauna types matters for your decision. Traditional saunas heat the air to 170-190 degrees, forcing your body to work harder to cool itself. This approach triggers deeper sweating and cardiovascular adaptation. Infrared saunas use light waves to penetrate skin directly, operating at lower temperatures (120-150 degrees) while still promoting circulation and recovery.
Fitness experts favor different models depending on workout goals. Athletes recovering from intense training often prefer traditional saunas for their proven effects on muscle recovery and circulation. People managing joint pain or seeking relaxation benefit from infrared models' gentler approach.
Budget shapes the choice significantly. Basic infrared saunas run $1,500 to $3,000. Traditional wooden saunas start around $3,000 and climb substantially for premium brands. Rental costs and installation expenses add to the equation. Some people find gym memberships with sauna access more practical than ownership.
Regular sauna use correlates with measurable health benefits when done safely. Research shows consistent use improves cardiovascular function, reduces muscle soreness, and supports stress management. The key involves gradual acclimation, staying hydrated, and limiting sessions to 15-20 minutes initially.
The editors emphasize matching the sauna type